Weigh In record (no journal entry) for 15 August 2024
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2024:
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1659 kcal
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Fat: 95.89g | Prot: 78.41g | Carb: 118.75g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Babybel Mini Original Cheese, Colameco's Gluten Free Beef Italian Style Meatballs, San Luis Sourdough Sourdough Deli Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Mayo, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: Hungry Planet Gyoza, Hello Fresh Spicy Pork Dan Dan Noodle Ramen. Snacks/Other: Natural Vitality Calm Gummies. more...
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2766 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 23 minutes, Treadmill - 21 minutes. more...
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gaining 1.0 lb a week
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