Weigh In record (no journal entry) for 14 August 2024
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152.1 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2024:
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1401 kcal
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Fat: 62.10g | Prot: 65.27g | Carb: 137.81g.
Breakfast: Bizim Margarin, Doğal Peynir, Pınar Sucuk, Mis Tost Peyniri, Beyaz Ekmek. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Kırmızı Erik, Şeftali. Dinner: Tavuk Kanadı, Pirinç Pilavı. Snacks/Other: Çerezya Çekirdek. more...
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losing 3.1 lb a week
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