Weigh In record (no journal entry) for 14 August 2024
|
152.1 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2024:
|
1401 kcal
|
Fat: 62.10g | Prot: 65.27g | Carb: 137.81g.
Breakfast: Bizim Margarin, Doğal Peynir, Pınar Sucuk, Mis Tost Peyniri, Beyaz Ekmek. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Kırmızı Erik, Şeftali. Dinner: Tavuk Kanadı, Pirinç Pilavı. Snacks/Other: Çerezya Çekirdek. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|