Weigh In record (no journal entry) for 13 August 2024
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2024:
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1625 kcal
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Fat: 55.65g | Prot: 174.61g | Carb: 98.08g.
Breakfast: REWE Bio Chia Samen, Nana Natura Bio Matcha Latte. Lunch: Ja! Geriebener Mozzarella, Lien Ying Chinesische Sojasauce Superior, Miyako Japan Miso Paste, Monin Blood Orange, Azafran Umami Alleswürzer, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen. Dinner: Bulk Powders Crunchy Peanut Butter, Alpro Mandel Ohne Zucker, Geröstet, Golden Breakfast Crunchy Schlemmer Müsli Erdbeer-Joghurt. Snacks/Other: Corny Haferkraft Kakao (35g), Sun Lolly Wassereis Himbeere. more...
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losing 15.4 lb a week
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