Weigh In record (no journal entry) for 12 August 2024
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207.5 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1851 kcal
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Fat: 105.51g | Prot: 95.94g | Carb: 98.84g.
Breakfast: Landliebe Frische Landmilch 3,8%, Aldi Forellenfilets, Naturjoghurt. Dinner: Merlot, Tomaten, Lammkotelett (Mager und Fett gegessen), Gurke (mit Schale), Paulaner Hefe-Weißbier Alkoholfrei (500ml), Casa Morando Olivenöl Nativ Extra. more...
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gaining 1.5 lb a week
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