Weigh In record (no journal entry) for 11 August 2024
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2024:
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2327 kcal
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Fat: 101.31g | Prot: 127.15g | Carb: 226.74g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Appleton Farms Turkey Bacon, Egg, Season's Choice Hash Brown Patties, L'oven Fresh Everything Bagel, Extra Virgin Olive Oil, Coffee. Lunch: Kirkwood Breaded Chicken Breast Fillets, Elevation Whey Protein Blend Chocolate. Dinner: Kirkwood Fresh Ground Turkey 85% Lean 15% Fat, Happy Farms Shredded Mild Cheddar Cheese, Unsalted Butter Stick, Daisy Sour Cream, Season's Choice Steamed California Medley, Baked Potato (Peel Eaten), Lipton Sweetened Iced Tea. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts, Gala Apples. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
yesterday's sweat session's multiple sweat session's
11 Aug 24 by member: mountainman2
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11 Aug 24 by member: Windy Day
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11 Aug 24 by member: mountainman2
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That's significant! Good sweat.
11 Aug 24 by member: Yippee Ki Yay
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I didn't weigh yesterday could be two days who knows.but I dialed things back in.we'll take it
11 Aug 24 by member: mountainman2
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