Weigh In record (no journal entry) for 11 August 2024
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154.5 lb
Lost so far: 40.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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1249 kcal
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Fat: 57.02g | Prot: 45.28g | Carb: 140.71g.
Breakfast: Ayçiçek Yağı, Kavun (Kokulu Kavun), Zeytin, Beyaz Ekmek, Yumurta. Lunch: Zeytin, Beyaz Ekmek. Dinner: Sulu Köfte, Ev Yapımı Yoğurt, Bulgur Pilavı, Patates Yemeği. Snacks/Other: Üzüm. more...
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losing 26.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Dün hiç bir şey yemedin mi naptın😊😊
11 Aug 24 by member: Zeynep…..
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Ödendi zaten karbonhidrat azaltinca hemen gitti😂
11 Aug 24 by member: Ümrannnn.
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Güzel koruyorsun kilonu 👌👌 tebrikler
11 Aug 24 by member: Zeynep…..
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Dikkat etmeye çalışıyorum inşallah devam ederim boyle
11 Aug 24 by member: Ümrannnn.
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