Tajabo's Journal, 12 August 2015

Yes, I did exercise Monday and Tuesday. I use to walk a lot. I'd like to get into that again. I'm going to walk today, my energy at the moment is at an all time low.

169.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

150 kcal

Fat: 1.30g | Prot: 2.53g | Carb: 33.08g.   Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Sugar. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...