Weigh In record (no journal entry) for 10 August 2024
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219.4 lb
Lost so far: 36.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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1238 kcal
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Fat: 98.81g | Prot: 77.87g | Carb: 8.16g.
Breakfast: Auchan Olio Extravergine di Oliva , Land Emmental a Fette, Uovo. Lunch: Prozis Konjac Rice, Prealpi Dinki Formaggio, Inalpi Fettine senza Lattosio . Dinner: la Delizia Mozzarella di Bufala , Pomodori, Olive Nere, Ferrarini Prosciutto Cotto. more...
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losing 4.6 lb a week
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monikioffi_90's weight history
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