Weigh In record (no journal entry) for 10 August 2024
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367.3 lb
Lost so far: 27.8 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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1172 kcal
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Fat: 33.65g | Prot: 75.02g | Carb: 132.69g.
Breakfast: Gutes Land Cheddar, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Leichter Genuss Joghurt Mild 0,1%, Nektarinen. Dinner: Gut & Günstig Hirten Käse Leicht, Exquisa Fitline Frischkäse 0,2%, Ei, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 5.6 lb a week
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actimeli's weight history
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