Weigh In record (no journal entry) for 29 August 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1164 kcal
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Fat: 14.31g | Prot: 71.45g | Carb: 199.10g.
Breakfast: aunt millies english muffin, international hot chocolate, egg beaters. Lunch: Nonfat Strawberry Greek Yogurt, banana. Dinner: green pepper, red onion, lettuce, tomato. Snacks/Other: activia strawberry cheesecake, Low Fat Ice Cream Sandwiches - Chocolate, special k cereal, kashi go lean caramel. more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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