Weigh In record (no journal entry) for 07 August 2024
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222.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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2057 kcal
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Fat: 102.17g | Prot: 84.21g | Carb: 233.52g.
Breakfast: A2 2% Milk, Vitafusion MultiVites Gummy Vitamins, Millville Crispy Oats Whole Grain Oat Cereal, Coffee. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Utz Sour Cream & Onion Potato Chips 100 Calorie Pack. Dinner: Cape Cod Kettle Cooked Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Rebel Black Raspberry Ice Cream. more...
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losing 1.4 lb a week
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