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🏃20 min
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236.1 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1109 kcal
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Fat: 76.10g | Prot: 63.98g | Carb: 42.45g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Weihenstephan Joghurt 0,1%, Paprikawurst, Kupfer Nürnberger Stadtwurst. Dinner: Aldi Bergkäse, Ei, Milfina Butter , Gemüse. more...
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steady weight
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