Weigh In record (no journal entry) for 06 August 2024
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122.1 lb
Lost so far: 30.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1355 kcal
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Fat: 49.98g | Prot: 76.16g | Carb: 159.18g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Tomates, Chuchu Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Repolho Verde, Pêra Williams, Alcatra Grelhada. Dinner: Hershey's Special Dark 60% Café, Trufa de Chocolate, Sopa de Legumes com Carne, Sol Brilhante Queijo Minas Frescal, Melancia. Snacks/Other: Florestal Bala Mastigável. more...
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gaining 4.6 lb a week
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