Tajabo's Journal, 10 August 2015

169.2 lb Lost so far: 9.8 lb.    Still to go: 39.2 lb.    Diet followed poorly.

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1082 kcal

Fat: 38.34g | Prot: 31.39g | Carb: 153.59g.   Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Sugar. Lunch: Butter, e.d. Smith Strawberry Jam, Plain Pancakes. Dinner: Sun-Rype Apple Juice, Tuna Salad, President's Choice Ciabatta Multigrain Bun. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...