Weigh In record (no journal entry) for 05 August 2024
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235.0 lb
Lost so far: 35.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast: Telur Rebus. more...
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gaining 3.1 lb a week
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