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valeriasaenz
Journal
10 Aug 15
valeriasaenz's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
143.3 lb
Lost so far:
24.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
566 kcal
Fat: 7.93g | Prot: 57.48g | Carb: 74.23g.
Breakfast:
Banano, La Serenísima Leche Descremada.
Lunch:
Batido Proteinas.
Dinner:
Jumbo Galletas de Arroz.
Snacks/Other:
Huevo Duro.
more...
1853 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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