Weigh In record (no journal entry) for 03 August 2024
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1105 kcal
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Fat: 30.19g | Prot: 80.77g | Carb: 126.82g.
Breakfast: Maçã, Tirol Queijo Mussarela (18g), Músculo Bovino, Pão Francês, Café com Leite e Açúcar. Lunch: Feijão Carioca Cozido, Músculo Bovino, Carne de Sol, Baião de Dois. Snacks/Other: Maçã, Açúcar, Cappuccino, Filé de Frango Grelhado, Cuscuz (Cozido). more...
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gaining 2.6 lb a week
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