Bionici's Journal, 02 August 2024

206.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 98.36g | Prot: 173.32g | Carb: 252.17g.   Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sunsweet Dried Pitted Prunes, Nabisco Nutter Butter, Nature Valley Sweet & Salty Granola Bars - Almond, Pure Protein Protein Bar, Pure Protein Chocolate Shake. Dinner: Cupcake with Icing, Pulled Pork, Chicken Pound BBQ Chicken, Potato Salad , Baked Beans , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sunsweet Dried Pitted Prunes. more...

2885 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 31 minutes. more...