Weigh In record (no journal entry) for 31 July 2024
|
198.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2024:
|
919 kcal
|
Fat: 49.25g | Prot: 57.58g | Carb: 62.17g.
Breakfast: Feigen, Gekochtes Ei, Schwartau Erdbeermarmelade Zero, Burger Knäcke Knäckebrot Urtyp. Lunch: Youcook Thai Nudel Suppe. Dinner: Gut & Günstig Mozzarella Leicht, Leicht und Fit Schinkenwürfel , Rote Paprika, Ei, Rama Margarine, Gurke (Geschält). Snacks/Other: Leibniz Original Keks, Feigen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaenseliese's weight history
|