Weigh In record (no journal entry) for 31 July 2024
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167.6 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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2076 kcal
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Fat: 88.82g | Prot: 90.82g | Carb: 227.76g.
Breakfast: Edeka Bratenaufschnitt Natur, Goldähren Rosenbrötchen, Hartgekochtes Ei, Ja! Gold Löslicher Kaffee, Becel Classic Omega 3, Milch 1,5%. Lunch: Butter, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Dinner: Nutella Nutella, Becel Classic Omega 3, REWE Bäcker Brötchen , Nudelsalat mit Essig und Öl-Dressing, Banane. Snacks/Other: Metten Knackige Wiener Würstchen , Nestle Lion Mini. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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