Weigh In record (no journal entry) for 30 July 2024
|
225.8 lb
Lost so far: 30.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2024:
|
1859 kcal
|
Fat: 142.38g | Prot: 116.75g | Carb: 21.79g.
Breakfast: Crekers keto, gli Affettati Prosciutto Cotto. Lunch: Auchan Olio Extravergine di Oliva , Rapunzel Semi Misti, Wudy Aia Würstel, Grana Padano Grana Padano, Zucchine Grigliate, Coscia di Pollo (Arrosto o Cotta), Zero Noodles Konjac, Melanzane Grigliate. Dinner: Inalpi Fettine senza Lattosio , Conad Gorgonzola, Coop Maionese, Coop Hamburger di Bovino Adulto, Auchan Olio Extravergine di Oliva , Pomodorini, Focaccia salata keto 2024, Melanzane Grigliate. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, Fage Yogurt Greco Total 5%, Misto di Noci, Noccioline e Arachidi Tostate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikioffi_90's weight history
|