Weigh In record (no journal entry) for 30 July 2024
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225.8 lb
Lost so far: 30.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1859 kcal
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Fat: 142.38g | Prot: 116.75g | Carb: 21.79g.
Breakfast: Crekers keto, gli Affettati Prosciutto Cotto. Lunch: Auchan Olio Extravergine di Oliva , Rapunzel Semi Misti, Wudy Aia Würstel, Grana Padano Grana Padano, Zucchine Grigliate, Coscia di Pollo (Arrosto o Cotta), Zero Noodles Konjac, Melanzane Grigliate. Dinner: Inalpi Fettine senza Lattosio , Conad Gorgonzola, Coop Maionese, Coop Hamburger di Bovino Adulto, Auchan Olio Extravergine di Oliva , Pomodorini, Focaccia salata keto 2024, Melanzane Grigliate. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, Fage Yogurt Greco Total 5%, Misto di Noci, Noccioline e Arachidi Tostate. more...
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losing 9.3 lb a week
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