Dalvir's Journal, 28 July 2024

199.5 lb Lost so far: 3.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

2139 kcal

Fat: 62.62g | Prot: 65.89g | Carb: 255.16g.   Breakfast: Asda Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Lunch: Tomatoes, Heinz Tomato Ketchup, Birds Eye Cod Fish Fingers (4), Kingsmill 50/50 Bread. Dinner: Sainsbury's Indian Vegetable Curry, Masoor Dal, Tesco Natural Yogurt , Elephant Atta Chapattis. Snacks/Other: Corona Corona Extra. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...