Weigh In record (no journal entry) for 27 July 2024
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188.9 lb
Lost so far: 84.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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770 kcal
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Fat: 28.07g | Prot: 60.60g | Carb: 71.41g.
Breakfast: Walmart Queijo Mussarela, Tapioca. Lunch: Laranjas, Frango (Pele Não Consumida), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Alface. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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losing 2.2 lb a week
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