Weigh In record (no journal entry) for 27 July 2024
|
192.2 lb
Lost so far: 3.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2024:
|
1479 kcal
|
Fat: 72.04g | Prot: 53.43g | Carb: 157.37g.
Breakfast: Pınar Dana Uzun Sosis, Krem Peyniri, Tahıllı Ekmek, Az Yağlı Tavuk Nuggets. Dinner: Karpuz, Zeytinyağlı Biber Dolması, Mercimek Çorbası. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Şehlamsı's weight history
|