Weigh In record (no journal entry) for 26 July 2024
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154.3 lb
Lost so far: 31.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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2426 kcal
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Fat: 59.35g | Prot: 124.74g | Carb: 345.33g.
Breakfast: Café com Leite e Açúcar, Bimbo Rap 10 Muito Fit, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gendai Temaki Hot, Pão de Forma, Peito de Frango, Café com Leite Integral, Pirulito, Perdigão Salsicha Hot Dog. more...
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losing 0.2 lb a week
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wellimgtom_'s weight history
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