Weigh In record (no journal entry) for 26 July 2024
|
154.3 lb
Lost so far: 31.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2024:
|
2426 kcal
|
Fat: 59.35g | Prot: 124.74g | Carb: 345.33g.
Breakfast: Café com Leite e Açúcar, Bimbo Rap 10 Muito Fit, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gendai Temaki Hot, Pão de Forma, Peito de Frango, Café com Leite Integral, Pirulito, Perdigão Salsicha Hot Dog. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wellimgtom_'s weight history
|