Weigh In record (no journal entry) for 26 July 2024
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1384 kcal
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Fat: 68.23g | Prot: 36.77g | Carb: 154.16g.
Breakfast: Plus Vita Pão de Forma Tradicional, Aviação Manteiga com Sal, Ovo, Bono Biscoito Recheado, Bauducco Wafer Maxi Cookies N Creme, Bono Biscoito Recheado. Lunch: Tomates, Aviação Manteiga com Sal, Casa do Queijo Queijo Mussarela Fatiado, Pullman Pão de Forma Tradicional. Snacks/Other: Bauducco Wafer Maxi Cookies N Creme. more...
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losing 0.2 lb a week
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