Weigh In record (no journal entry) for 26 July 2024
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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2740 kcal
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Fat: 88.35g | Prot: 245.50g | Carb: 246.61g.
Breakfast: Huevo, Nature's Best Isopure Low Carb Chocolate, Bimbo Pan Blanco (24g), Zwan Jamón de Pavo Virginia Premium, McCormick Conserva de Frutos Rojos Light, Café, Nature Valley Sweet & Salty Nut, Lala Leche Light Baja en Grasa, Svetia Stevia, B Life Omega 3. Lunch: Tortillas de Maíz, Papa Cocida, Zanahoria, Brócoli, Pechugas de Pollo (o Cocidas), Limón. Dinner: Tuny Atún en Aceite, Bimbo Pan Blanco (24g), Milpa Real Tostadas de Maiz, Clemente Jacques Aderezo César , Pechuga de Pollo, Fresh Gourmet Crutones Sabor Italiano, Lechuga, Pepino (Pelado), Zumo de Limón, Salsa de Soya (Soja), Aguacate, Dolores Nuevo Sashimi de Atun Corte Grueso. Snacks/Other: Café, Lala Leche Light Baja en Grasa, Svetia Stevia, Nature Valley Sweet & Salty Nut. more...
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gaining 0.4 lb a week
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