Revaudrey's Journal, 26 July 2024

159.4 lb Lost so far: 17.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 41.18g | Prot: 41.81g | Carb: 100.56g.   Breakfast: Bragg Organic Apple Cider Vinegar, Olive Oil, Blueberries, Fried Egg without Fat, Quinoa (Cooked), Kale. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Quest Dipped Chocolate Chip Cookie Dough. Dinner: Sauvignon Blanc Wine . more...

1899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...