Weigh In record (no journal entry) for 25 July 2024
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109.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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587 kcal
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Fat: 23.57g | Prot: 33.77g | Carb: 71.97g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure American Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. Lunch: Coca-Cola Diet Coke (Bottle). Dinner: Pure American Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Barilla Chickpea Penne, Fresh Gourmet Dried & Sweet Cranberries, Nature's Promise Organic Ketchup, Brussels Sprouts, Tanimura & Antle Romaine Lettuce, Broccoli , Gardein Plant-Based F'sh Filets, Morning Star Veggie Chik'n Nuggets. more...
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losing 3.5 lb a week
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