Weigh In record (no journal entry) for 13 July 2024
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226.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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2360 kcal
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Fat: 97.55g | Prot: 124.13g | Carb: 251.40g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Whole Milk, Olly The Perfect Men’S Multi, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Village Bakery Oatmeal Cranberry Cookies, King's Hawaiian Hamburger Buns, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Real Mayonnaise, Simply Nature Uncured Black Forest Ham. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Kraft Cool Whip, Fruit Salad, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Cajun Marinated Shrimp, Stater Bros. Corn on The Cob, Steak (Lean and Fat Eaten). Snacks/Other: Russell Stover S’Mores, Eillien's Salt Water Taffy. more...
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losing 2.3 lb a week
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