bilal.aydoogdu's Journal, 25 July 2024

Weigh In record (no journal entry) for 25 July 2024

155.4 lb Lost so far: 4.2 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2024:

1583 kcal

Fat: 52.50g | Prot: 77.63g | Carb: 194.96g. Breakfast: Cappy Vişne Suyu, Tantuni. Lunch: Ülker Biskrem. more...

gaining 0.1 lb a week

Comments

E vermişsin Bilal tebrikler sana

25 Jul 24 by member: htcnur

Sagolasin Hatice ya vermeye çalışıyorum yani oluyor düzenli sporla 1 ayda verdim;))

25 Jul 24 by member: bilal.aydoogdu

Sagolasin Hatice sen napiyorsun nalssin;)

27 Jul 24 by member: bilal.aydoogdu


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bilal.aydoogdu's weight history