Bionici's Journal, 24 July 2024

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 45.76g | Prot: 84.28g | Carb: 240.79g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Watermelon , Blackberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Ketchup, Dole Broccoli Slaw, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless), Market Pantry Panko Bread Crumbs, Dove Dark Chocolate Miniatures, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3469 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 7 minutes. more...