Weigh In record (no journal entry) for 24 July 2024
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135.4 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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747 kcal
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Fat: 33.50g | Prot: 20.82g | Carb: 90.44g.
Breakfast: Kaffee mit Milch. Lunch: Arktis Mozzarella-Sticks, Freddy Fresh Chili-Cheese Nuggets (8 Stück), Gut & Günstig Backofen Frites, Möhrensalat. more...
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gaining 0.8 lb a week
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