Weigh In record (no journal entry) for 23 July 2024
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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952 kcal
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Fat: 28.98g | Prot: 63.29g | Carb: 119.18g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Light, Adria Torrada Integral. Lunch: Tangerinas, Pepino (Descascado), Tomates, Proteína de Soja Isolada, Abobrinha Refogada, Cenouras, Alface, Carne Moída Refogada. Dinner: Overnight Oats, Banana, Chá (Infusão), Maçã. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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