Weigh In record (no journal entry) for 23 July 2024
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175.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1667 kcal
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Fat: 53.78g | Prot: 84.83g | Carb: 205.53g.
Lunch: Yeşil Biber, Taze Fasulye Kavurması, Sek Cool Lime, Tavuk Budu, Çokça Dondurulmuş Bezelye, Efsane Baldo Pirinç. Dinner: Muz, Corny Tam Tahıl Bar Çikolata Fındık, Yaş Pasta. more...
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losing 9.3 lb a week
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