Weigh In record (no journal entry) for 23 July 2024
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132.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1039 kcal
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Fat: 38.48g | Prot: 66.31g | Carb: 115.90g.
Breakfast: L'oven Fresh Premium Italian Bread, Zucchini, Egg White, Kirkwood Boneless Skinless Chicken Breasts, Happy Farms Deli Sliced Provolone Cheese, Tim Hortons Black Coffee (Large), Coffee Cake (MY), Great Value Peanut Butter. Lunch: Hummus (My), Monet wheat entertainer crackers, Tuna or Salmon Salad, Water. Dinner: Slow Cooker Chili (My), Basil (Dried), Thyme (Dried), Carrots, Onions, Bell Peppers, foxy Romaine Lettuce, Little Salad Bar Spinach, L'Ulivo Extra Virgin Olive Oil, Kale, Green Cabbage. Snacks/Other: Great Value milk chocolate bar, Hummus (My), Wasa Multi Grain Whole Grain Crispbread, Great Value Whole Natural Almonds, Fuji Apples. more...
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1729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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