Weigh In record (no journal entry) for 23 July 2024
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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450 kcal
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Fat: 9.00g | Prot: 86.22g | Carb: 0.00g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 0.4 lb a week
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body shape nia's weight history
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