Weigh In record (no journal entry) for 21 July 2024
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111.1 lb
Lost so far: 27.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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656 kcal
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Fat: 11.96g | Prot: 79.44g | Carb: 62.49g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Pineapple, Fage Total 0% Greek Yogurt (170g), Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Quest Protein Chips Loaded Taco, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Pineapple, Fage Total 0% Greek Yogurt (170g), Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: La Banderita Carb Counter Street Taco Tortillas. more...
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losing 0.8 lb a week
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