Weigh In record (no journal entry) for 22 July 2024
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1673 kcal
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Fat: 76.66g | Prot: 82.00g | Carb: 155.70g.
Breakfast: Café, Hacendado Salchichón de Pavo, Huevo, Pan de Maíz (Receta Casera). Lunch: Pasta con Salsa de Carne. Dinner: Clara de Huevo, Hacendado Pisto de Verduras, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Snacks/Other: Mercadona Copos de Avena , Aceite de Coco, Hacendado Cocktail Natural Frutos Secos , Hacendado Yogur Griego Natural. more...
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gaining 1.4 lb a week
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