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Medium walk, 20 minute HIIT row, #57. I’m not doing anything for reaching 60 rows and it’s so close, goal is 90, haven’t decided what I’m doing for that, but I see it out there.
Stomach is a little wonky this morning, no biggie, but annoying. Might take a walk to the corner just before it gets warm.
Blob up, muscle down, work busy.
Onwards!
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.8 lb
LEAN MASS 95.7 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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160.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1483 kcal
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Fat: 39.89g | Prot: 130.39g | Carb: 156.80g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Olive Oil, French or Vienna Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: French or Vienna Bread (Includes Sourdough), Pete's Seafood Shrimp Ceviche, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Shrimp. Snacks/Other: Whole Milk, Honey Nut Cheerios, Strawberries. more...
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gaining 3.5 lb a week
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 Comments
Good morning Kat !! Which HIIT row did you do? I need to work some higher intensity rows in. Started last week and am focused on technique, rhythm. Thanks for the rowing link. 👍🚣♀️
22 Jul 24 by member: sk.17
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I did Anja’s twenty minutes from Apple Fitness, episode 120, 12/25/23. Kicked my butt. Three pyramids at all out, which is 32 strokes a minute, with very little rest in between. It was good, and I was really tired after. 6.3 METs in twenty minutes, so close to a swim for me.
22 Jul 24 by member: Katsolo
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Dark Horse video on damper settings is the five minute video I’ve watched at least five times so far. I get it, but trying to get my damper just right where I’m working at.
22 Jul 24 by member: Katsolo
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