Weigh In record (no journal entry) for 04 August 2015
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233.0 lb
Lost so far: 11.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2127 kcal
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Fat: 58.96g | Prot: 226.19g | Carb: 175.89g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke "Klassik", Granini Orangensaft. Lunch: Vitasia Sweet Chilli Sauce, Landjunker Hähnchenbrustfilet, Putenbrust Fleisch, Vollkornnudeln (Gekocht). Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Rapsöl, Gebackener oder Gebratener Kabeljau, Gekochter Blumenkohl (Fettfrei gekocht), Weißer Reis (Langkorn, Gekocht). Snacks/Other: Kruidvat Hennepzaad, Chia-Samen, Lidl Walnuss, Green Grocer's Framboise, Milbona Low Fat Yogurt, Granini Orangensaft, Weider Yippie!. more...
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losing 2.3 lb a week
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