Weigh In record (no journal entry) for 22 July 2024
|
136.0 lb
Lost so far: 8.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2024:
|
1184 kcal
|
Fat: 54.43g | Prot: 79.83g | Carb: 83.91g.
Breakfast: Домик в деревне Сливки 10%, Сыробогатов Сыр Лёгкий 25%, Пятерочка Груша Сезонная , Яйцо, Творог 5%, С.Пудовъ Мука Рисовая. Lunch: Рулет мясной из лаваша. Dinner: Белый Город Молоко 2,5%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiaudonowa's weight history
|