Weigh In record (no journal entry) for 21 July 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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2504 kcal
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Fat: 122.73g | Prot: 96.31g | Carb: 252.82g.
Breakfast: Mate Amargo, Mandarinas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Tapa de Asado, Tira de Asado. Dinner: Tira de Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Spaghetti. Snacks/Other: Tarta de Coco y Dulce de Leche, Pudín de Vainilla. more...
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gaining 1.2 lb a week
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