Cafezinho75's Journal, 21 July 2024

162.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 84.33g | Prot: 289.55g | Carb: 399.21g.   Breakfast: Blackberries, Raspberries, Ancient Nutrition Multi Collagen Protein Vanilla, Aldi Keto Friendly Dinner Rolls, Cooked Eggplant. Lunch: San Marzano Whole Peeled Tomatoes, Nature Sweet Cherub Tomatoes, Simply Nature Edamame Spaghetti, Publix Chicken Breast Tenderloins. Dinner: Nature Sweet Cherub Tomatoes, Trader Joe's Murasaki Sweet Potato, Nature Sweet Cherub Tomatoes, Aldi Keto Friendly Dinner Rolls, Dr. Praeger's Super Greens Veggie Burgers, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Kirkland Signature Egg Whites, Egg, Uncle Maynard's Pepper Relish, Mature Onions, Arugula Lettuce. Snacks/Other: NuGo Slim Crunchy Peanut Butter, NuGo Slim Espresso, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Bananas, Gala Apples, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Slim Espresso. more...

2307 kcal

Activities & Exercise: Sauna - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 13 hours and 14 minutes, Sleeping - 9 hours. more...