Weigh In record (no journal entry) for 21 July 2024
|
133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2024:
|
1881 kcal
|
Fat: 31.33g | Prot: 110.94g | Carb: 300.92g.
Breakfast: Vital Proteins Collagen Peptides, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Stok Cold Brew Iced Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), GourmetNut Power Up High Energy Trail Mix, Gala Apples. Dinner: Nature's Promise No Salt Added Organic Black Beans , Brown Rice. Snacks/Other: Green Giant Riced Veggies Cauliflower Medley, Dannon Oikos Triple Zero - Lemon Tart , Nature's Promise Mango Slices. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|