Weigh In record (no journal entry) for 21 July 2024
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168.0 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1947 kcal
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Fat: 84.49g | Prot: 80.87g | Carb: 201.67g.
Breakfast: Dulano Geflügel-Bierschinken, Hartgekochtes Ei, Milch 1,5%, Ja! Gold Löslicher Kaffee, Becel Classic Omega 3, Schwartau Weniger Zucker Aprikose, Goldähren Rosenbrötchen. Lunch: Bellasan Pflanzencreme, Zucchini, Ja! Schlagsahne, Römersalat, Aldi Cordon Bleu, Bratkartoffeln. Dinner: Krombacher Radler, Aldi Vollkorntoast (25g), Bertolli Extra Vergine Olivenöl, Milbona Mozzarella, Tomaten. Snacks/Other: Schwartau Schokosoße, McDonald's Mc Sundae, Duplo Duplo. more...
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1848 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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