Weigh In record (no journal entry) for 20 July 2024
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122.1 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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1022 kcal
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Fat: 40.43g | Prot: 50.96g | Carb: 118.32g.
Breakfast: Кофе с Молоком и Сахаром, TUC Печенье, Огурец (с Кожурой), Омлет с Помидорами. Lunch: ДЕП Мороженое , Клубника, Baron Манты с Тыквой. Dinner: Чай с Молоком, Финик, Творог 5%. more...
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losing 3.1 lb a week
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