Weigh In record (no journal entry) for 18 July 2024
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185.8 lb
Lost so far: 17.5 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1414 kcal
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Fat: 57.27g | Prot: 114.39g | Carb: 102.91g.
Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Applebee's Southwest Chicken Bowl. Dinner: Shrimp & Grits (Martha White Recipe). more...
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gaining 0.1 lb a week
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