Weigh In record (no journal entry) for 19 July 2024
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194.7 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1718 kcal
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Fat: 75.72g | Prot: 90.44g | Carb: 160.78g.
Breakfast: Bratwurstbrötchen. Dinner: Thunfisch, Bauernbrot, Ja! Käseaufschnitt Leicht, Dulano Bockwürstchen. Snacks/Other: Ja! Muffins Schoko Stracciatella. more...
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gaining 6.2 lb a week
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