Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alero10
Journal
02 Aug 15
alero10's Journal, 02 August 2015
alero10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2015
153.2 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
1669 kcal
Fat: 49.82g | Prot: 57.76g | Carb: 260.63g.
Breakfast:
Cafezinho, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Garoto Chocolate Meio Amargo, Estrogonofe de Carne, Vilma Macarrão Integral Espaguete 8.
Dinner:
Nestlé Leite Condensado, Morangos, Estrogonofe de Carne, Vilma Macarrão Integral Espaguete 8.
more...
2289 kcal
Activities & Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alero10's weight history
view complete history